View Workout (Robert Carpenter)
(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
ran two laps on the golf course. i did a1s though. on both laps i ran the 1.1 mile loop in 7min flat and 6:53. then for 7 min on the way back i pushed it at a1 effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics 2040 |