View Workout (Jimmy Cook)
(Untitled)
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Barefoot run at PPP. 4 laps at comfy pace, followed by 10 laps of sprint/walk intervals. Ran the long sides, walked the short sides. Felt pretty crummy early on, but pretty good by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 56:57 | 9:16 / Mile |