View Workout (Jimmy Cook)
(Untitled)
October 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Planned for a 10-miler, but cut it short so I could get cleaned up for Avenue Q. Just as well, because I didn't feel all that great during the run anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 1:15:29 | 9:31 / Mile |