View Workout (Jared Williams)
December
December 9, 2017 (Morning)
Exercise Type: Run
Comments:
200s ... my legs were not turning over as I am used to, which means I am getting old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 35:08 | 6:47 / Mile | Speed | Nike Speed LunaRacer 4 |