View Workout (Jacob Gaba)
Tempo effort CCT
December 11, 2017 (Night)
Exercise Type: Run
Comments:
After SSC with Nathaniel and Jeff. I added to my tempo by running around searching for Jeff and Nathaniel after we (intentionally) separated during the tempo. I tempoed about 2 miles at about a 6:40 pace at the fastest and 6:50 at the slowest. Did weights at home afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:00 | 7:48 / Mile | Tempo | Topo Athletic Magnifly |