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ignorant slut

July 19, 2008 (Morning)

Exercise Type: Run

Comments:
the worst run of the summer, got lost then went down the wrong side of the mountain, which was -10% grade. 28 minutes up, 10 minutes down, my quads were shot after 35 minutes and i wasn't even close to home, i ended up on the east side of the mountain, not the west. I had to run along the bottom along torrey pines rd (no sidewalks and very busy) then la jolla drive (infinite roundabouts gheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee). All the while trying to keep my quads from cramping up. Finally got home, at least i have tomorrow off...


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