View Workout (Suzanne Anderson)
Panther Creek
October 22, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
Ran with the girls at Panther Creek to get a feel for the course on Saturday. Very important race for Pate. Hope he's up for the challenge. Foot continues to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Easy |