View Workout (Simon Lester)
Zorinsky
December 9, 2017 (Morning)
Exercise Type: Run
Weather: cold, 9 degrees, breeze, NW
Comments:
Ran and walked with Elvis, on the big side of the lake, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.56 Miles | 1:00:02 | 13:09 / Mile | 132 | Long | Gray Brooks |