View Workout (Coach Glor)
(Untitled)
December 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 x 5:00 hard with the distance runners on the track team. Did a mile warm-up, a mile cool down and some jogging in between. Felt good. Cold day again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT 2000 Grey/Blue |