December 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
But to be fair I've only done about 10 runs in the past 6 1/2 weeks because we had the season break and then I had fata for a week and then I had a bad cold, so I haven't missed that much logging. I'll backlog my run from Monday, but I don't remember any of the other ones that I've forgotten well enough to log, so I'll just have taken a little logging break, which is fine. Anyway, today I was avoidant the entire day until like 20 mins before sunset, but I finally got out and it was almost nice (which is a word I use very infrequently when visiting Florida). I still ran on the only road around her which is a 6 lane highway, which was pleasant, but at least it was a nice temperature. I got bored so I tempoed the last 5 minutes and ironically tried to increase the speed slightly at every speed bump I passed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 29:00 | 8:47 / Mile |