View Workout (Kendra Zaffuto)
Afternoon Run
October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Rainy
Comments:
stretch
25 min medium
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training |