View Workout (Luke Jelen)
(Untitled)
December 24, 2017 (Morning)
Exercise Type: Run
Weather: Low 40s and windy (but not in the trails)
Comments:
Flower Mound trails- great run. Knees feel so much better in warm (I wore tights)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 52:35 | 6:41 / Mile | Easy | Saucony Guide 10 |