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Cass Park Loop

December 24, 2017 (Afternoon)

Exercise Type: Run

Comments:
Long boring drive home. Good weather though so I can't complain. Ankle feeling tight like it has been but its time to get it moving. Ran the loop and it was slow, but I could handle it. All braced up I could feel the tenderness. Wouldn't be able to do a full training run but jogging and shakeout it fine now. Focus on working back now.

Essentials: Stretch

Stretch when I got back as well as trying to stretch out the ankle. That was tough though. Its still pretty tight feeling.