View Workout (Coach Glor)
(Untitled)
December 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran in the halls at school today. It was freezing outside. After a mile warm-up, ran 8 x 1,000 meters. It was dry with tight turns, but WARM. Ran at decent pace: ~ 3:50, 3:45, 3:45, 3:45, 3:40, 3:35, 3:25, 3:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Orange/Yellow |