View Workout (Nick Grudev)
(Untitled)
December 28, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles easy on the treadmill. Most of the run was at 1.0 incline. Moved it up to 1.5 and 2.0. Pace was mostly just under 7 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile |