View Workout (Coach Glor)
(Untitled)
December 29, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles at school in the morning, most of it with Greg Selke and Owen Memelo in the hallways. Trying to beat the cold weather. We did a mile warm-up and then a 5 mile run. I finished with 4 x 400 in 87-85-83-81. Easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training | New Balance 1080 Foam |