View Workout (Simon Lester)
Zorinsky
December 30, 2017 (Morning)
Exercise Type: Run
Weather: Cold, 1 degree, windy, N (Brutal)
Comments:
Ran and walked with Troy from the gym and around the big side of the lake and back. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.65 Miles | 1:47:36 | 14:03 / Mile | 119 | 157 | Training | Gray Brooks |