View Workout (Jeff "Danger" Atkinson)
Decent Day
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went 4 with Ben Yavitt followed by 6 with Austin. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:30 | 7:21 / Mile | Mizuno Wave Elixir 4 |