View Workout (Colin Galey)
(Untitled)
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x45 at race pace
2 tempo miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 2 | ||
| 6.0 Miles | Brooks Ghost 2 | |||
| 1.0 Miles | Cooldown | Brooks Ghost 2 |