View Workout (Demetri Goutos)
hillz
October 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4.5 mile up
2x MHH on the hill (48,43,43,49,43,42)
3 miles down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 52:30 | |||
| 4.0 Miles | 32:30 | 8:07 / Mile | Warmup | sept 2140's |
| 3000.0 Meters | Hills | sept 2140's | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | sept 2140's |