View Workout (lawrence smith)
Two - Four Corners runs
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Two loops of four corners. First loop in 40, second at 37. Ace brace, 2 Aleve - no discomfort while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:17:00 | 11:00 / Mile | Running ETC Special Asics |