View Workout (Ben Yavitt)
Cascadilla
December 27, 2017 (Morning)
Exercise Type: Run
Comments:
Same route as yesterday except I came back down court and Geneva. Feeling ok still. Ankle about as tight as yesterday.
Essentials: Stretch
Get the stretch in especially on the ankle. Same deal. Got through it but it’s feeling tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy | Brooks Launch 4 |