View Workout (Lauren Metzger)
Caves 11.5
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
felt good, hip hurt a little at end, tight calves while stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:39:38 | 8:39 / Mile | Mizuno Wave Alchemy 11 |