View Workout (Brandon Riedlinger)
(Untitled)
October 24, 2009 (Afternoon)
Exercise Type: Bike
Comments:
jumped on the bike for awhile after my disappointing short run. pretty easy while a read a book for sages, but i did push it more in the last ten minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 35:00 | 3:10 / Mile | Easy |