View Workout (Coach Glor)
(Untitled)
January 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles with Justin Micillo at track practice. Did a mile warm up, then 3 miles of 45 seconds hard, 15 second recovery. Ran 6 minute mile pace on the hard parts. Total times were 6:30, 6:40, 6:45. Could outside! Felt good. Nice, quick workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | New Balance 1080 Foam |