View Workout (Hannah Avidon )
Speedy Quick
January 2, 2018 (Afternoon)
Exercise Type: Run
Comments:
Cold fast typical Anthony winding run with whole team. Distance is a total guess. Did something to my left IT band which made it hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:12 | 9:07 / Mile |