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October 22, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.11 Miles 1:09:25
3.0 Miles 22:00 7:20 / Mile Warmup  
5.0 Kilometers 17:25 5:36 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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