January 8, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Dangerous driving conditions later so went home right after school, and practice was cancelled. Knees ached a bit from stairs, probably just got upset at the long run yesterday, although they didn't hurt during the run at all or since the day after the stairs. Light weights after and stretching. Josh hung around and we talked for most of the time while I biked which was nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Topo Athletic Magnifly |