January 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
6 by Sed. hills. First four with larger boys group, then last two with just Jack and Krav. Good to have Krav back, especially for this workout. I hung onto Jack's shoulder, while Krav worked behind me, pushing me up the hill. It was solid teamwork. I felt controlled the entire workout. Had a bit of a battle with the hill mentally on number five, but when I looked at my watch afterwards, it was faster than the last one so I was happy about that. Ran back to school, stretched, and did 3 by A-day weight circuit. Abs are abnormally sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 25:54 | |||
1.0 Miles | 8:37 | 8:37 / Mile | Warmup | Topo Athletic Magnifly |
0.25 Miles | 1:25 | 5:39 / Mile | Hills | Topo Athletic Magnifly |
0.25 Miles | 1:21 | 5:24 / Mile | Hills | Topo Athletic Magnifly |
0.25 Miles | 1:23 | 5:32 / Mile | Hills | Topo Athletic Magnifly |
0.25 Miles | 1:23 | 5:32 / Mile | Hills | Topo Athletic Magnifly |
0.25 Miles | 1:22 | 5:28 / Mile | Hills | Topo Athletic Magnifly |
0.25 Miles | 1:23 | 5:32 / Mile | Hills | Topo Athletic Magnifly |
1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Topo Athletic Magnifly |