View Workout (Coach Glor)
(Untitled)
January 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles after school, including 8 x 400 meters hard with 200 jog in between each. Felt decent. Long day. Played Ultimate Frisbee at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | New Balance 1080 Foam |