View Workout (Luke Jelen)
(Untitled)
January 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Run with Ike, then treadmill test at Camp Steward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 40:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | Saucony Guide 10 |
| 0.6 Miles | Saucony Guide 10 |