View Workout (Jeff "Danger" Atkinson)
That's What I'm Talking About
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Went out for a long run by myself. I was dead after, but the run was great. The time listed is my watch time. Total elapsed time was about 2 hours and 24 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:18:53 | 6:56 / Mile | Mizuno Wave Elixir 4 |