View Workout (Coach Glor)
(Untitled)
January 13, 2018 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo Race #3 at Pineway Ponds in Spencerport. It was all snow and slippery for 5 miles. Ran ok for 4 miles but let Phil Nesbitt pull away with a mile to go because I was tired. He beat me by 7 seconds. We ran together for 4 miles and had fun. My time was 32:23. Did a 6 mile cool down (ran the course again) for 13 miles total. Wore my blue trail shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Race |