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Is that a golf cart?

January 13, 2018 (Afternoon)

Exercise Type: Run

Comments:
Ran at sunset in St. Michael's with Weitzner and Justin. It was nice having Weitzner run with us since he hasn't in a while. He's in pretty good shape! A nice, easygoing run along the main road. Feel good. I know I was supposed to go "slightly longer than average" this weekend, but I didn't want to run alone in the dark in an unfamiliar place after Justin and Weitzner peeled off so I went with them and stretched. Plan to take tomorrow off, but I think the three of us will do weights here en lieu of no strength tonight.

Distance Duration Pace Interval Type Shoes
4.8 Miles 40:30 8:26 / Mile   Topo Athletic Magnifly