January 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran at sunset in St. Michael's with Weitzner and Justin. It was nice having Weitzner run with us since he hasn't in a while. He's in pretty good shape! A nice, easygoing run along the main road. Feel good. I know I was supposed to go "slightly longer than average" this weekend, but I didn't want to run alone in the dark in an unfamiliar place after Justin and Weitzner peeled off so I went with them and stretched. Plan to take tomorrow off, but I think the three of us will do weights here en lieu of no strength tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 40:30 | 8:26 / Mile | Topo Athletic Magnifly |