View Workout (Mike Schellen)
LGRAW
July 20, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 80
Comments:
913 Calories, 35% from fat; 35:10 in zone (128-140). Easy run w/stops at water stops. Post-run weight - 197.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:14:34 | 12:25 / Mile | 140 | 153 | Brooks GTS 7 |