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MIT Indoor Track

January 15, 2018 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1 mile
2 sets of 800, 600, 400, 200 (1 min. approx rec. and 3 min approx rec. between sets)
(3:00; 2:18; 84, 42; 2:59; 2:17; 85; 41)
Cool-down: .5 mile