View Workout (Coach Fortney)
old school 10 miler (9.7)
July 20, 2008 (Morning)
Exercise Type: Run
Weather: 80 & Humid
Comments:
ran the 10 miler with Suzanne Holt this morning. Legs felt OK, became a little tired after 8 miles but, finished the run off. very hot and humid early. looking forward to our team camp in Gatlinburg, starting tomorrow.
174 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:16:03 | 7:50 / Mile |