January 16, 2018 (Morning)
Exercise Type: Run
Comments:
Winter Hill Loop with a large boys group. Hills felt good, legs moved as fast as I wanted them to on the pickups. Then moved on to Sedgwick with Levi, Aaron, and Ana. Felt great up that one. Had a fun race walk with Levi on the AU track. First time in a while that I've been able to kick! In all seriousness though, today was a great run. Stretched and then did B day weights for 3 sets. I actually lost my watch this weekend so the mileage is going to be estimated for a while using map my run (the superior mapping site). My normal digital watch is also out of battery, so I guess I'm just going to have to mooch on other people's times.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 52:30 | 8:04 / Mile | Hills | Topo Athletic Magnifly |