View Workout (Andy )
Getting back into it
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a nice easy 12 today. It actually felt nice and easy, soon I shall be free of the post marathon fatigue :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:45:00 | 8:45 / Mile | Long | Asics |