View Workout (Coach Glor)
(Untitled)
January 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran repeat 400's in the halls at school at 2:30. The place was pretty empty. Did a mile warm-up and then 12 x 400 at progressive pace with a 100 meter jog in between (45-60 seconds). My times were: 92, 91, 89, 89, 89, 88, 87, 84, 82, 81, 77, 75. Felt good. Mile cool down. 6 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Asics GT 2000-5 Bright Blue |