July 19, 2008 (Night)
Exercise Type: Run
Weather: hace sol
Comments:
correr increible, con una vista magnifica. continuamente corri mas y mas rapido, entre 7:30 al principio hasta al fin cuando corri a 7:00 o 6:45/
transducion: run was great. the view was very pretty. i continually ran faster until i was going 7's or 6:45s at the end.
Also there were tons of hills the whole run was a big up and down, probably the hilliest run that i have ever done, so it is impressive that it was a long run as well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:14:00 | 7:26 / Mile | 3000 1 |