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correr a la montana con sendas magnificos

July 19, 2008 (Night)

Exercise Type: Run

Weather: hace sol

Comments:
correr increible, con una vista magnifica. continuamente corri mas y mas rapido, entre 7:30 al principio hasta al fin cuando corri a 7:00 o 6:45/

transducion: run was great. the view was very pretty. i continually ran faster until i was going 7's or 6:45s at the end.

Also there were tons of hills the whole run was a big up and down, probably the hilliest run that i have ever done, so it is impressive that it was a long run as well.

Distance Duration Pace Interval Type Shoes
18.0 Miles 2:14:00 7:26 / Mile   3000 1