View Workout (Simon Lester)
Cheyenne
January 10, 2018 (Morning)
Exercise Type: Run
Weather: cold, 35 degrees, breeze, S
Comments:
Ran alone, no walking, felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.11 Miles | 50:54 | 12:23 / Mile | 144 | 162 | Training | Gray Brooks |