View Workout (Simon Lester)
Zorinsky
January 13, 2018 (Morning)
Exercise Type: Run
Weather: cold, 7 degrees, lite breeze, N
Comments:
Ran and walked with Troy and Craig, once around the big side of the lake, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 1:15:59 | 14:04 / Mile | 150 | Long | Gray Brooks |