View Workout (Simon Lester)
Tiberon
January 18, 2018 (Morning)
Exercise Type: Run
Weather: cold, 17 degrees, breeze, S
Comments:
Ran and mostly walked, felt super tired! (Didn't sleep well)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 1:02:38 | 19:53 / Mile | 100 | Training | Gray Brooks |