![Running-Log.com](/images/logo_small.png?1350971813)
January 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Fartlek workout with boys group on BK. Six different pickups of lengths varying from 30 seconds to 3 minutes. Felt good on all of them. 2 sets of A day post-run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.83 Miles | 48:23 | 8:17 / Mile | Topo Athletic Magnifly |