View Workout (Jacob Gaba)
BK Fartleks
January 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Fartlek workout with boys group on BK. Six different pickups of lengths varying from 30 seconds to 3 minutes. Felt good on all of them. 2 sets of A day post-run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 48:23 | 8:17 / Mile | Topo Athletic Magnifly |