View Workout (Jared Williams)
January
January 23, 2018 (Morning)
Exercise Type: Run
Comments:
Kind of a strange run. Did some easy stuff in the beginning; in the middle there were half mile intervals; at the end was one hill repeat. Kind of an eclectic run I guess???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 52:13 | 7:10 / Mile | Crocs Classic (Yellow) |