View Workout (Jimmy Cook)
(Untitled)
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
Peak training run. Did the Groton Bank 5-miler (minus the bit from house to BML), then 2x the Groton 5.25-miler, then the Groton Bank loop again with the out-and-back to BML.
Felt OK through most of it. Last lap was pretty rough, as was expected. Not looking forward to the additional 6 miles of the race, but I know I'll survive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.58 Miles | 3:27:37 | |||
| 4.84 Miles | 45:22 | 9:22 / Mile | ||
| 5.26 Miles | 51:47 | 9:50 / Mile | ||
| 5.26 Miles | 54:24 | 10:20 / Mile | ||
| 5.22 Miles | 56:04 | 10:44 / Mile |